Personalized Care for Every Journey
Individual Therapy 50-minute Sessions, $200 fee
Life can present challenges that leave us feeling overwhelmed, disconnected, or unsure on how to move forward. Individual therapy provides a confidential and supportive environment that implements an intentional framework to explore experiences with an objective perspective.
Individual Therapy may support with:
Anxiety and stress
Depression and mood disorders
Trauma and PTSD
Eating disorders and body image distress
Self-esteem and identity
Life transitions
Emotional regulation
Relationship challenges
Adolescent Therapy 50-minute Sessions, $200 fee
Youth experiences are filled with growth, change, and self-discovery. This stage in life can consist of emotional, social, and academic challenges that may be difficult to navigate. Therapy can provide a welcoming and judgment-free environment to allow them to safely express themselves, build confidence, and strengthen coping skills. My goal is to empower teens to feel heard, understood, and supported.
Adolescent Therapy may address:
Anxiety and depression
School-related stress
Trauma and PTSD
Eating disorders and body image distress
Self-esteem and identity
Life and family transitions
Emotional regulation
Social and peer interactions
Family Therapy 50-minute Sessions, $250 fee
Families naturally experience periods of change, stress, and conflict. Family therapy provides a collaborative soace where each member has the opportunity to feel heard while working toward healthier communication, stronger relationships, and greater understanding. Therapy will help with identifying patterns that may contributing to conflict, strengthen communication skills, and develop strategies to overcome challenges as a family.
Family Therapy may focus on with
Communication difficulties
Parent-child relationships
Family conflict
Life transitions
Emotional support
Strengthening family connections
Navigating change